Kundalini Yoga      651-270-9136
651 - 270 - 9136

From The Heart Center

115 East 5th Street

Hastings, Minnesota


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The Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. 
It is designed to provide you with the experience of your 
highest consciousness through the raising of your Kundalini energy.
This scientific technology not only works with the physical body, but also your energy, which impacts your “mind & spirit.”  

Kriyas or sets of exercises are designed to create a specific result.
You can do Kundalini Yoga for weight loss,detoxification, creativity, mental focus, depression, changing habits, etc.
There are 2,500+ of these Kriyas and 5000+ Meditations available to work from, so anything is possible for those who practice the technology.

Kundalini Yoga is the most ancient form of Yoga known.  It originated in India thousands of years ago.  Until 1969, this form of yoga was not only sacred – but it was kept a secret.  It was reserved for only the Elite, and even within this class it 
was only passed on from Master to Student in rare cases.  In fact, this technology was not taught in public until January of 1969 when Yogi Bhajan chose to break the secrecy and publicly teach Kundalini Yoga in the United States.