Della is a 200-hour yoga teacher certified through Kundalini Research Institute. She is also certified through the National Association of Transpersonal Hypnotherapy. She has spent the last 25 years helping others find the healing within themselves.
Here you will find tools & techniques to help you on your journey to health and wellness. Each video is made with love. Each video includes tools and techniques I've used myself with incredible success. That is why I have included them here. Enjoy!
If you have found these tools useful please consider donating any amount that feels appropriate to you.
chakra attunement
A guided visualization to help the endocrine and chakra system come into balance using the 528 Hz love frequency.
wake up your energy!
A simple technique that can be done every day to help give you more energy.
Sun Salutation Variation
This is a variation of Sun Salutation that I use daily to help build whole body strenth.
Padma Mudra
Gesture of the lotus for balancing the heart (4th Chakra)
heartbeat meditation
An easy meditation to help one connect with Source Energy.
Caution:
Before using any of these techniques please consult your heath care provider to find out if these tools are right for you.
Questions?
If you any of these tools are not clear and are leaving you with questions on how apply them correctioly please feel free to contact me here.
