Yoga, Intuitive Readings, Transformational Workshops

Tuesday's @ 7 a.m. - Yoga for Strength & Flexiblity

Tuesday's @ 12 p.m. - Meditation (Begins April 5th)

Thursday's @ 9 a.m. - Chair Yoga



Sunday's @ 10 a.m. - Gentle Yoga

Join with camera on or off depending on your comfort zone.

All classes are CST.  Email me here to register. Purchase with the PayPal links below.  

Or Venmo me @della-mcgee

GENTLE YOGA

This gentle class is slower paced.  We use affirmations and meditation to immerse ourselves in a profound yogic experience. You will feel stretched, grounded, centered, spiritually uplifted, and ready to begin the day.

 

About Della

Teaching Yoga since 2005, Della was certified in Kundalini Yoga in 2006.  She has thousands of hours of teaching experience under her belt and brings her vast understanding of yoga to each of her yoga classes.

YOGA FOR  STRENGTH & FLEXIBLITY

This intermediate class focuses on building strength and flexibility. Core exercises give us foundational stability and strengthen our digestive system. In addition, upper body exercises help provide overall support to our whole structure. As strength increases, flexibility becomes more accessible.

Meditation

In this class, we will explore many types and ways of meditating. From mindfulness meditation to breath awareness to loving-kindness meditation and mantra (affirmation) meditation, you will experience a broad collection of meditation techniques so that you may find a personal (sadhana) practice that resonates with you.

Benefits of meditation

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Growing patience and tolerance.

This class can be done in a chair.

CHAIR YOGA

• Dynamic breathing to restore energy and vitality
• Easy poses that anyone can do
• Meditation
  

• Anyone new to yoga
• Folks with mobility issues
• Individuals who sit all day for their job or other reasons
• People who may be recovering from injuries
• Pregnancy